Workshop: White Crane Soft Qigong Sept 2026
White Crane Soft Qigong is a gentle exercise that imitates the movements of the white crane bird. These movements benefit your waist, spine, chest, and lungs for your best fall health.
Learn a classic routine for your best daily health.
- Learn a relaxing 20-minute daily routine.
- Build your Qi (energy) and boost your immunity.
- Deepen your Qigong practice with Chinese medicine meridians.
- Discover ways to enhance your daily routine with rocking and stepping
No experience required.
Date: Saturday, Sept. 26
Time: 1:45 to 3:15 PM (90 minutes)
Cost: $49