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Dr. Yang’s personal practice of  Qìgōng movements, and acupressure (traditional Tuīná and Diǎnxué) techniques to relieve energy stagnation and rejuvenate

The Five Animal Sports Qìgōng (五禽戲, Wǔ Qín Xì,) is considered the root of Medical Qìgōng and was created by

Advanced Breathing Techniques and Paths – Level 2 Continued practice of Grand Circulation Qìgōng, the pinnacle of internal arts practice,

The study and practice of advanced qigong theory requires time and patience for both reading and practice of the Yì

Dr. Yang’s personal practice of  Qìgōng movements and acupressure (Tuīná and Diǎnxué) techniques to relieve energy stagnation and rejuvenate the

The Five Animal Sports Qìgōng (五禽戲, Wǔ Qín Xì,) is considered the root of Medical Qìgōng and was created by

This training builds whole-body health and fitness, improves coiling and neutralizing Tàijí skills, and develops “Listening Jìng”, or sensitivity. Taiji

Continued practice of advanced traditional Kung Fu training exercises.  The traditional Chinese art of Nèigōng (“internal skill”) is the key

Advanced Breathing Techniques Grand Circulation Qìgōng is the pinnacle of internal arts practice, leading you through intermediate and advanced stages