Seminar: Qigong and Tai Chi Sword Kathy Yang June 2026
We are thrilled to welcome Ms. Kathy Yang to YMAA Andover Tai Chi.
She is officially kicking off our exciting new seminar series on June 6th.
We begin with two fantastic seminars:
Eight Pieces of Brocade Medical Qigong
Time: 10:30 am to 12 pm
Learn a classic routine of 8 simple Qigong exercises for your best daily health.
- Discover an effective warm-up and Qigong daily practice routine.
- Understand Chinese medicine meridians and easy health tips.
- Promote a healthy flow of Qi (energy) in your vital organs.
- Improve your mental and physical health for better sleep and less stress.
Sharpen Your Mind: Tai Chi Sword & Qigong
Time: 12:15 to 1:45 pm
Enhance your Tai Chi practice with graceful movements from Tai Chi Sword & Qigong.
- Relax with 10 simple Tai Chi Sword Qigong breathing exercises.
- Strengthen your mental focus and Qi (energy) circulation.
- Cultivate your inner calm and vitality.
- Improve your Tai Chi Sword basic techniques.
A wooden sword is recommended. ($39)